Lately I have been dealing with alot on my shoulders. I have pick up running again, and wow what a difference losing 40lb can be. Before losing all the weight, I was always at the back of the pack, and i mean WAAYYYY back. I almost dread coming to the running group, but now it's a different story.
The past couple of days I have been dealing with a lot of build up energy, and tonight's run was a good way to release that built up energy. It felt so good, first to get it out of my system and second, to not think about what is going on around me for 20 minutes.
God I hope my knee does blow out on me!!!!